The Strength of the Hurricane
is in the CORE!

It's Not Pain, It's Progress!

Call Andy Hamade Today! 519-567-8727


Hurricane Training is an intense series of beginner-to-advanced stretches, plyometric exercises and primal movements combined with extreme cardio, weight training and explosive core exercises performed 1-on-1 or in a group boot camp setting. Hurricane Training focuses on muscle exhaustion, confusion and rapid repair so your body operates at its maximum potential. This allows individuals to make fitness gains while staying agile and explosive.

When done with proper technique. Hurricane Training can take anyone - wheather you are an athele, executive, first-time exerciser or a seasoned veteran to the next level! Join today!